New Study: 2 Servings of Avocado per Week May Cut Heart Disease Risk by 16%. New research finds that two servings of avocado a week may reduce cardiovascular risk. However, note that replacing plant oils with avocado is linked to a 45% higher stroke risk.
Consuming more than 7 grams (>1/2 tablespoon) of olive oil per day is associated with a lower risk of cardiovascular disease mortality, cancer mortality, neurodegenerative disease mortality, and respiratory disease mortality, according to a new study.
In the largest study of its kind, an investigation by UC San Francisco has found no evidence that moderate coffee consumption can cause cardiac arrhythmias.
Mardi Gras, Saturday nights, Super Bowl Sunday, and other days when more people consume more alcohol are also associated with more emergency room visits for atrial fibrillation, reported a new study led by UC San Francisco.
No one food is a magic bullet, and no one food will doom you. The reality is that most people eat both good and bad foods. Most of us try to eat a wholesome, balanced diet and whenever possible couple it with other healthy activities like regular exercise.
You may know that vasovagal syncope is fainting due to stress that can cause sudden drops in blood pressure and heart rate. In a new study, yoga appears superior to standard therapy.
If you have a pet, you already know the joy and love they can bring to your life. Now science is confirming just how good they really are for you — both mentally and physically.
The holidays are full of gifts, parties, festive meals, and twinkling lights. Unfortunately, there are also awkward encounters with friends, family, or coworkers.
From bad sleep to stress to your diet... It really can hurt your heart and wreck your health. However, there is still a lot one can do to prevent heart disease and, in some cases, even reverse it.
The U.S. Centers for Disease Control and Prevention (CDC) said on Monday everyone aged 18 years and older should get a booster shot, as it looks to tackle a new and highly infectious strain of the coronavirus that is quickly spreading across the globe.
Eating your daily calories within a consistent window of 8-10 hours is a powerful strategy to prevent and manage chronic diseases such as diabetes and heart disease, according to a new manuscript published in the Endocrine Society’s journal.
Everyone can feel anxious now and then. From tense social situations that make your stomach clench to the nervous sweat some may get going into a dentist or visiting the doctor, in the current culture, there are many situations that can increase anxiety.
A history of myocardial infarction was more frequently reported among young adults who recently used cannabis compared with those who did not use the substance, a cross-sectional study showed.
Eating nutritious, plant-based foods is downright heart-healthy according to two research studies published this month in the Journal of the American Heart Association.
Booster shots of the Pfizer-BioNTech COVID-19 vaccine are now authorized by the CDC, but only for certain people age 18 years and older who received the Pfizer-BioNTech vaccine more than 6 mos. ago.
A new study published in the Journal of American College of Cardiology, suggests that consuming lignans may lead to a lower risk of coronary heart disease (CHD).
Cycling is fantastic exercise, benefiting your overall health and fitness. As a regular activity, cycling can be exceptionally good for cardiovascular fitness, as well as toning muscles, improving physique, and boosting body image.
With the recent explosion of vaping, adolescents are among those most vulnerable to its siren call. Most e-cigarettes contain nicotine, which is especially harmful to a young person's developing mind.
Findings from a new observational study show that eating 2 fruit and 3 vegetable servings per day is associated with a lower risk of death related to cancer, cardiovascular disease, or respiratory disease. Starchy vegetables and fruit juices,...
Beginning on July 15th, all patients will be required to pay, in full, a fee for wellness and VIP access, at the first visit on or after this date.
We continue to hear stories about how confusing and inaccessible the process is just to get to a website that actually works and lets one schedule an appointment. As of yet, there seems to be very little coordination between all of the different...
New research out of Harvard helping us further understand the link between positive emotions and good health. It's shedding more light on often-asked questions like: Can a more optimistic outlook mean less heart disease?
New Yorkers in Phase 1a & 1b ARE NOW eligible, those groups include the following: Age 65 and older. A patient in a Nursing home regulated by the NYS Department of Health (DOH).
Tis the season of giving and receiving, holiday gatherings and overindulgences. The combination can create what Dr. Philip Ettinger described as "Holiday heart syndrome" (HHS) for the first time in 1978.
While wearing a face mask during a workout is not the most comfortable experience, two new studies out this month indicate that a mask won't be detrimental to your breathing during your activity.
A new study of older adults shows how making some lifestyle changes such as changing diet and increasing physical activity can lower the risk of dementia, even if the person already has been diagnosed with and is experiencing cognitive decline.
People with heart disease and those who have had a stroke are at higher risk for developing serious complications from the flu. If you're in that group, it is especially important that you get a flu vaccine every flu season to potentially serious...
COVID-19 lockdowns are easing across the U.S., and there is a lot to process as these restrictions begin to end and transition. What is the new safe? Can we return to the gym?
It’s a beautiful, sunny morning, and spring is in the air. There should be a bounce to your step as you prepare to decamp from your home, meet your friends for coffee, head into the office, and begin another wonderful day.
There is new research out that suggests that first-time marathon runners could help reduce their vascular age — the age of one’s arteries — by up to four years. The study's purpose was to determine whether the rigorous training...
A recent NY Times article cited a number of recent long-term studies that linked greater optimism to a lower risk of developing cardiovascular disease and other chronic ailments, and to fostering "exceptional longevity."
It's turning out that cannabis may not be the panacea many once had professed it to be. While recreational consumption still appears to have a fairly low level of health risk for the average person, a new study suggests that...
In 2017, Stanford University researchers began a study sponsored by Apple that looked at the effectiveness of cardiac apps installed in the Apple Watch. Last month, those researchers published their paper in the New England Journal of Medicine.
I have attached a link to a recent review of intermittent fasting, published in The New England Journal of Medicine. Many of you have asked me about this method of weight loss.
One of the least mentioned factors that can contribute to heart disease is sleep. There are several risk factors that people can’t control such as age, gender, race/ethnicity, and family history.
Sitting for long periods is a near daily occurrence for millions of people in modern society due to office jobs and other lifestyle circumstances. Sadly, this situation does not feed into your hopes of promoting good health.
Staying active is one of the best ways to keep our bodies healthy. Most Americans don’t get enough exercise and, therefore, don’t reap the health benefits.
Hello, and welcome to my blog. With a new website, and new office (soon), and the fact that my children keep telling me to be more tech-savvy, I thought it was time to join the blogosphere.
