Blog Articles

The Role of Diet in Managing Obesity: Insights for Cardiovascular Health

Obesity remains a significant global health challenge, closely linked to cardiovascular diseases such as hypertension, coronary artery disease, and stroke. Effective management of obesity is crucial for reducing these risks, and diet plays a central role..

Apr 20th, 2025

The Relationship Between Diet and Colorectal Cancer

Colorectal cancer is the second leading cause of cancer-related deaths in the United States, and its incidence is rising—particularly among younger adults. While genetics and lifestyle factors such as physical inactivity and smoking play a role,...

Apr 11th, 2025

Cannabis Use and Cardiovascular Health: Understanding the Risks

As cannabis legalization spreads across the United States, its use has become increasingly prevalent. While many perceive cannabis as harmless, recent research suggests significant cardiovascular risks associated with its consumption.

Apr 3rd, 2025

Should We Be Paying Closer Attention To Heartburn?

Heartburn, characterized by a burning sensation in the chest, is a common discomfort experienced by many. Typically resulting from acid reflux, where stomach acid flows back into the esophagus, heartburn is often harmless.

Mar 21st, 2025

Flossing Your Way To Reducing Your Stroke Risk

Maintaining optimal oral hygiene has long been recognized as essential for dental health. However, emerging research indicates that practices such as regular flossing may also play a significant role in reducing the risk of cardiovascular events.

Mar 6th, 2025

More Than a Diet Drug: How GLP-1 Medications Are Treating Obesity, Heart Failure, and Addiction

In recent years, the medical community has witnessed the emergence of a new class of weight loss medications, notably GLP-1 receptor agonists like Ozempic (semaglutide) and Mounjaro (tirzepatide). These drugs have garnered attention...

Feb 25th, 2025

Heart-Healthy Eating: 10 Tips from a Cardiologist to Transform Your Diet

As a cardiologist, I’ve spent years helping patients understand the profound connection between what they eat and the health of their heart. The food we consume plays a pivotal role in preventing heart disease, managing cholesterol levels.

Feb 20th, 2025

Binge Drinking Increases Heart Rates And Arrhythmias, Not Only While Alcohol Is In Your System

Binge drinking has long been associated with immediate effects such as impaired judgment, dehydration, and the infamous hangover. However, emerging research reveals that the cardiovascular consequences extend far beyond the night of heavy drinking.

Feb 12th, 2025

Research Suggests Coffee May Protect Brain Health Of People With Atrial Fibrillation

Atrial fibrillation (AF) is a prevalent heart rhythm disorder characterized by irregular and often rapid heartbeats. This condition increases the risk of stroke and cognitive decline, including dementia. Recent research suggests...

Feb 6th, 2025

New Research Suggests Diets Prioritizing Plant-Based Proteins Are Linked to Reduced Risk of CVD

Cardiovascular diseases (CVD) and coronary artery disease (CAD) remain leading causes of death globally. A wealth of scientific evidence has highlighted the role of diet in managing and mitigating these risks.

Jan 30th, 2025

Timing Your Coffee Consumption to Lower Early Death Risk: Insights from New Research

Coffee is a beloved beverage for millions worldwide, praised for its ability to enhance focus, boost energy, and even provide potential health benefits. However, new research sheds light on an often-overlooked aspect of coffee consumption: timing.

Jan 23rd, 2025

Yes, We Can Still Talk About “New Year’s resolutions!”

It’s mid-January: is it still timely to discuss “New Year’s resolutions”? Yes! There is no right or necessary start time to begin a new habit. In fact, I would typically advise against New Year’s resolutions for a few reasons.

Jan 16th, 2025

Foods That Help You Fight Inflammation

Inflammation is a natural defense mechanism that helps the body heal and protect itself from harm. However, chronic inflammation can lead to various health issues, including heart disease, diabetes, and certain cancers.

Jan 7th, 2025

Are Women Who Drink More at Risk Than Men?

Alcohol consumption poses numerous health risks, and growing evidence indicates that women may face greater adverse effects compared to men. The biological, social, and behavioral factors behind this phenomenon reveal significant gender-based differences i

Dec 30th, 2024

10 Great Ways To A Heart-Healthy Holiday

The holiday season, filled with joy and celebration, can also be a challenging time for maintaining heart health. With an abundance of food, drink, and festive activities, it's easy to neglect the routines and habits that keep our hearts in top condition.

Dec 17th, 2024

The Power of Five Extra Minutes: How a Small Boost in Daily Exercise Lowers Blood Pressure

High blood pressure, or hypertension, affects millions worldwide and is a major risk factor for heart disease, stroke, and other severe health conditions. Traditionally, recommendations for managing blood pressure have included medications, dietary chan...

Dec 11th, 2024

Understanding the Difference Between an EKG and an Echocardiogram

Sometimes, understanding medical tests can be overwhelming because of tools that sound similar yet have different meanings. Among these are ECG and electrocardiogram. Actually, both terms are interconnected but serve different purposes in cardiology.

Dec 4th, 2024

Healthy Holidays To All!

Happy holidays, everyone! It’s that time of year where our social calendars start ramping up with Thanksgiving and our family-holiday meals, and we start craving coziness and comfort in the colder weather. There is a significant relationship between food..

Nov 26th, 2024

Coronary Artery Calcium Testing: What Role Does It Play in Cardiovascular Health?

In recent years, coronary artery calcium (CAC) testing has gained popularity as a tool for assessing cardiovascular risk. This imaging test, also known as a calcium score test or heart scan, measures the amount of calcium in the walls of coronary arteries.

Nov 12th, 2024

Ultra-processed Foods: The Better, The Bad & The Ugly

The relationship between ultra-processed foods and heart health has been an ongoing concern among healthcare professionals, particularly cardiologists. A recent study published in The Lancet Regional Health - Americas has shed new light on the impact.

Oct 31st, 2024

New Study: Certain Arm Positions For Blood Pressure Checks May Lead To Inaccurate Results

A new study published in JAMA Internal Medicine has revealed that common arm positions used during blood pressure measurements may lead to inaccurate results, potentially leading to misdiagnosis and mistreatment of hypertension.

Oct 23rd, 2024

Falling for Fall

As a summer lover, I am begrudgingly acknowledging that it is officially autumn. Even though I’m sad to see summer go, I can admit there are plenty of nice things about fall... first of all I love the produce, like beets, which are one of my favorites.

Oct 17th, 2024

The Potential Health Benefits of Drinking Caffeinated Coffee or Tea: A Cardiologist's Perspective

Recent research has brought encouraging news for coffee and tea lovers, particularly in relation to their potential protective effects against Type 2 diabetes (T2D), coronary heart disease (CHD), and stroke.

Oct 9th, 2024

How Living in Tree-Lined Neighborhoods Boosts Health, A New Study Sheds New Light On Shade

Urban living often brings to mind images of bustling streets, skyscrapers, and concrete landscapes. Yet, a groundbreaking study conducted under the Green Heart Louisville Project HEAL (Health, Environment, and Action Lab) challenges this stereotype.

Oct 3rd, 2024

The Effects and Dangers of Drinking Alcohol When Flying

Drinking alcohol while flying is a common practice among travelers looking to relax or celebrate their journey. However, the combination of alcohol and high altitude can have serious effects on the body, exacerbating the risks...

Sep 24th, 2024

Understanding Vasovagal Syncope

Vasovagal syncope is a common cause of fainting that affects many individuals worldwide. It occurs when the body overreacts to certain triggers, such as the sight of blood, intense emotional distress, or prolonged standing.

Sep 4th, 2024

New Cleveland Clinic Study Highlights Growing Concerns Over Erythritol's Cardiovascular Risks

There's no sugar coating this, a new Cleveland Clinic study has brought back into the spotlight the potential cardiovascular risks associated with erythritol, a popular sugar substitute. The new research echoes alarming concerns raised by an earlier study.

Aug 22nd, 2024

New Study Suggests Influenza is Associated with Increased Risk of Acute Myocardial Infarction

Recent findings from a study published in the New England Journal of Medicine (NEJM) have highlighted a significant association between influenza and an increased risk of acute myocardial infarction (AMI), commonly known as a heart attack.

Aug 6th, 2024

5 Tips for Summer Travel

Traveling should be fun and relaxing – but the thought of disrupting all your routines and healthy habits can feel stressful. Here are some practical tips to be less thrown off and feel your best while vacationing this summer.

Jul 25th, 2024

Understanding Premature Contractions: Causes, Symptoms, and Treatments

Premature contractions, also known as premature heartbeats or ectopic beats, are a common cardiac phenomenon that can cause concern for many individuals. Although often harmless, understanding premature contractions is essential.

Jul 11th, 2024

New AHA Study Shows Self-Performed Dietary Sodium Reduction Lowers Blood Pressure

The American Heart Association (AHA) has recently published a groundbreaking study that demonstrates the effectiveness of self-performed dietary sodium reduction in lowering blood pressure among patients with essential hypertension.

Jun 26th, 2024

Understanding The American Heart Association's Life's Essential 8™

Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health, as defined by the American Heart Association. Better cardiovascular health helps lower the risk for heart disease, stroke and other major health problems.

Jun 18th, 2024

The Health and Mood Benefits of Gardening, Playing Music, and Cooking

In our fast-paced, modern world, finding activities that can improve both physical health and mental well-being is more crucial than ever. Engaging in activities like gardening, playing music, and cooking can offer profound benefits.

Jun 11th, 2024

Study: Climbing Stairs Reduces the Risk of Cardiovascular and All-Cause Mortality

New research from the University of East Anglia and Norfolk, presented at ESC Preventive Cardiology 2024, reveals that climbing stairs not only boosts physical fitness but also substantially reduces the risk of cardiovascular and all-cause mortality

Jun 4th, 2024

LDL Cholesterol Lowering: Understanding the Implications for Dementia & Hemorrhagic Stroke

Lowering low-density lipoprotein cholesterol (LDL-C) is a key strategy in reducing the risk of atherosclerotic cardiovascular disease (ASCVD). However, concerns about very low LDL-C levels potentially increasing the risk of dementia and hemorrhagic stroke

May 30th, 2024

Women's Heart Risks Increase After Menopause

A groundbreaking study led by Ella Ishaaya, MD, an internal medicine physician at Harbor-UCLA Medical Center in Torrance, California, sheds light on the specific challenges post-menopausal women face regarding cardiovascular health,.

May 21st, 2024

Spotlight Post: Cardiopsychology, Exploring the Heart/Brain Connection in Cardiovascular Disease

I’ve decided to include this longer-than-usual but excellent article. For those of you who have been in my practice for even a short time, large swaths of this article will sound extremely familiar.  Not all of these circumstances apply to each patient.

May 15th, 2024

Eggs May Be Okay for Your Heart

Eggs have long been at the center of a nutritional debate, primarily concerning their cholesterol content and the impact on cardiovascular health. For years, the humble egg has been vilified, accused of raising cholesterol levels and being detrimental.

Apr 30th, 2024

Sleep Troubles Can Raise Your Blood Pressure

Kaveh Hosseini, MD, assistant professor of cardiology and the principal investigator of the study, unveiled groundbreaking research demonstrating a clear link between sleep duration and the risk of developing HBP

Apr 22nd, 2024

Binge-Drinking Can Raise CVD Risk Among Women

In recent findings presented at the American College of Cardiology’s Annual Scientific Session, a new study has cast light on the relationship between alcohol consumption and coronary heart disease (CHD) among young to middle-aged women.

Apr 17th, 2024

New Study Indicates A Stroke May Increase The Risk Of Dementia Considerably

The Startling Connection Between Stroke and Dementia: Insights from the American Stroke Association’s International Stroke Conference 2024

Apr 10th, 2024

Combining Cardio With Resistance Training May Reduce Cardiovascular Disease Risk

In a groundbreaking study led by Iowa State University and recently published in the European Heart Journal, new light has been shed on the optimal blend of physical activity to combat cardiovascular disease (CVD) risks.

Apr 2nd, 2024

Statins May Lower Dementia Risk in People With Heart Failure

Statins, widely known for their cholesterol-lowering effects, have been the cornerstone of cardiovascular disease prevention for decades. However, recent research published on January 16, 2024, in Lancet Regional Health by researchers in Hong Kong.

Mar 19th, 2024

New Study Suggests Marijuana Use Raises Risk Of Heart Attack & Stroke

The new study is among the largest to show a connection between marijuana and cardiovascular health in people who don’t also smoke tobacco.

Mar 13th, 2024

Crafting a Personalized Weight Loss Program: A Journey to Sustainable Health

Embarking on a weight loss journey can be daunting, yet with the right approach, it can also be incredibly rewarding. Crafting a personalized weight loss program tailored to your needs, preferences, and lifestyle is crucial for long-term success.

Mar 5th, 2024

The Perils of Prolonged Sitting: Unveiling the Hidden Health Hazards

In the age of technology and convenience, sedentary lifestyles have become the norm. However, the implications of prolonged sitting are more severe than many might realize. Recent research, including a study published in the Journal of Applied Physiology,

Feb 27th, 2024

The New Understanding About Alcohol and Your Gut's Microbiome

The gut microbiome, a complex community of microbes residing in our digestive system, plays a crucial role in our overall health, influencing everything from our immune system to our mental health and metabolism.

Feb 21st, 2024

The Many Health Benefits of Dark Chocolate

Dark chocolate, often revered for its rich taste and indulgence, also harbors an array of health benefits that go beyond mere pleasure. This blog post delves into the surprising and multifaceted health benefits of dark chocolate.

Feb 14th, 2024

The Health Benefits of Salmon: A Deep Dive into Nutrition and Choices

Salmon, a popular fish known for its distinctive pinkish hue and rich flavor, is not just a culinary delight but also a powerhouse of nutrition. But, why is salmon such a healthy food choice, and which salmon is best for you, farm-raised or wild-caught?

Feb 8th, 2024

Lowering Your Biological Age Can Improve Heart Health (Here Are Some Essential Steps How)

There is new research out from the American Heart Association  that shows a link between strong heart health and slower biological aging, and best of all? There are specific steps that can you can take to help get there. 

Jan 27th, 2024

10 Tips to Protect Your Brain's Health

The human brain, a complex and vital organ, requires care and maintenance to remain healthy throughout our lives. With the rise in cognitive diseases like Alzheimer's and conditions such as dementia, it's increasingly important to adopt lifestyle habits.

Jan 17th, 2024

New Study: Lowering Dietary Sodium Lowers Blood Pressure

New studies show that a decline in blood pressure (BP) going from a high- to a low-sodium diet was confirmed regardless of hypertension status and antihypertensive medications used, a crossover trial found.

Jan 9th, 2024

Getting Off To A Great Start For 2024

The new year is an opportunity for a fresh start, a time to set new goals and establish habits that contribute to personal and professional growth. Let's explore how to kick off 2024 with positive momentum

Dec 26th, 2023

10 Ways To A Heart-Healthy Holiday

The holiday season, while filled with joy and celebration, can also be a challenging time for maintaining heart health. With an abundance of food, drink, and festive activities, it's easy to neglect the routines and habits that keep our hearts in shape.

Dec 19th, 2023

New Studies: Marijuana Use Raises Risk of Heart Attack, Heart Failure and Stroke

Recent studies presented by the American Heart Association and the American College of Cardiology have highlighted the potential cardiovascular risks associated with regular marijuana use. These findings are crucial as marijuana becomes more popular.

Dec 11th, 2023

How Does Hypertension Affect Your Heart?

Hypertension is often called the “silent killer,” since symptoms are few in the early stages of this common condition. Despite its silence, hypertension can cause significant heart damage when left untreated. Here’s what you should know.

Dec 5th, 2023

The Link Between Oral Estrogen Therapy and High Blood Pressure: A Closer Look

Hormone therapy has long been a point of discussion and debate among healthcare professionals, especially in the context of managing menopausal symptoms. A recent study published suggests a link between oral estrogen therapy and an increased risk of HBP.

Dec 2nd, 2023

The Mediterranean Diet: A Key to Trimming Belly Fat?

The endless quest to find an effective method to reduce stubborn belly fat has always been a subject of interest among health enthusiasts and professionals. From rigorous exercise routines to various diets, the journey to eliminate visceral fat

Nov 22nd, 2023

Not So Nutty: How Tree Nuts Could Be the Key to Heart Health

Recently, a meticulous evaluation of data from the National Health and Nutrition Examination Survey (NHANES) between 2011 and 2018 has illuminated a promising association: regular tree nut consumption may play a role in decreasing the risk of CVD.

Nov 13th, 2023

5 Heart-Healthy Ways to Enjoy the Holidays

It’s tempting to put aside the goal of maintaining a heart-healthy life amidst all the delightful chaos that marks the holiday season. But you can indulge in holiday fun, flavor, and celebration without sacrificing your heart.

Nov 7th, 2023

Step by Step: The Link Between Daily Steps and Cardiovascular Health

The connection between physical activity and cardiovascular health is well-established. Yet, the precise metrics of how much activity can make a significant difference in our health have often been the subject of inquiry.

Oct 29th, 2023

Getting Better Sleep - A Helpful Article

Whether you’re ready to go when the sun rises or energized late into the night, making sure you’re getting adequate sleep is essential for a healthy lifestyle. And one of the keys to feeling more refreshed may just lie in accepting that you have a natural

Oct 19th, 2023

Water, Water Everywhere

Did you know that about 20% of our body’s water needs comes from food? Fresh fruits and vegetables are particularly high in water content.

Oct 11th, 2023

Statins and Bone Health: A New Perspective on Osteoporotic Fracture Prevention

Osteoporosis, a condition characterized by weakened bones and increased susceptibility to fractures, is a significant concern for adults aged 60 and over.

Oct 3rd, 2023

Why You Shouldn't Ignore Frequent Chest Pain

Chest pain does not always signal a life-threatening emergency, but it could. Learn more about the causes of chest pain and why it’s something you should never ignore. 

Oct 1st, 2023

Alcohol and Heart Health: The Unseen Impact of Heavy Drinking on Our Vital Organs

In recent years, the potential health risks of excessive alcohol consumption have taken center stage in medical research. A groundbreaking study published in the Journal of the American Heart Association has added a new dimension to this discourse.

Sep 20th, 2023

Leaping Towards Cancer Prevention: Cardiorespiratory Fitness Lowers Risk of 9 Types of Cancer

Cancer remains one of the leading causes of mortality worldwide, and understanding ways to prevent it has never been more vital. A groundbreaking new study has shed light on a potent weapon in the fight against cancer: cardiorespiratory fitness (CRF).

Sep 15th, 2023

A Silent Threat: How Prediabetes Increases Risk of Heart Failure, Stroke, and Other Conditions

A comprehensive new study published in The Lancet Regional Health on August 9, authored by Christopher Rentsch, Victoria Garfield, and colleagues, has drawn significant attention to a medical condition that's often overlooked: prediabetes.

Sep 7th, 2023

Heart Problems That Can Cause Shortness of Breath

Shortness of breath is a common symptom of many ailments, from a viral respiratory infection to a blood clot in the lungs. But it’s also a common symptom of many conditions that affect the heart. Keep reading to learn more.

Sep 1st, 2023

Alcohol & Blood Pressure: Unraveling The Relationship Using Dose-Response Meta Analysis

Recently, a study published in the American Heart Association (AHA) Journal has provided further clarity on this matter, utilizing a dose-response meta-analysis of non-experimental cohort studies.

Aug 30th, 2023

New Study: The "Weekend Warrior" Lifestyle Can Help Boost Cardiovascular Health

A recent study published in JAMA has given new depth to our understanding of the relationship between physical activity patterns and cardiovascular disease (CVD). The study focused on the so-called "Weekend Warriors."

Aug 7th, 2023

Steps to Lower Your Heart Attack Risk

You can’t always prevent a heart attack, nor can you change some risk factors, such as age or family history. But there is much you can do to limit your risks at any age, regardless of your family history. And it may be easier than you think.

Aug 1st, 2023

Frail Patients Also Benefit From Intensive Blood Pressure Lowering: SPRINT Analysis

A recent study has shed light on the benefits of intensive blood pressure lowering in frail patients. The analysis, based on the Systolic Blood Pressure Intervention Trial (SPRINT), challenges the notion that aggressive BP control is not suitable for some.

Jul 31st, 2023

New Study: Adderall and Ritalin Are Decreasing Productivity In People Without ADHD

In recent years, the use of prescription stimulant medications, such as Adderall and Ritalin, has become increasingly prevalent. Originally designed to help individuals with attention deficit hyperactivity disorder (ADHD) manage their symptoms, these drugs

Jul 18th, 2023

Unraveling the Link Between Red Meat, CVD & Diabetes

Diet plays a crucial role in our overall health, and numerous studies have investigated the relationship between various food groups and the risk of developing chronic diseases. In a groundbreaking new study, conducted by the American College of Cardiology

Jul 8th, 2023

Common Misconceptions About Hypertension 

Do you feel like you’re too young to worry about hypertension? Or are you convinced that medication is the only way to normalize your blood pressure? Read more about these and other common misconceptions about hypertension.

Jul 1st, 2023

New Research Suggests Low-Fat & Low-Carbo Diets Lower Risks for All Cardio-Mortality

In recent years, the debate surrounding the most effective dietary approaches for optimal health has been intense. Amidst this ongoing discussion, new research has emerged that suggests low-fat and low-carbohydrate diets may offer significant benefits.

Jun 15th, 2023

When to Worry About Heart Palpitations

Most people feel an unexpected heart thump or flutter now and then. These are heart palpitations, and most are innocent. But there are times when heart palpitations need a doctor’s attention. Keep reading for more details.

Jun 1st, 2023

Unveiling the Link: Marijuana Use and Increased Risk of Peripheral Artery Disease

As research into the effects of marijuana continues to expand, a groundbreaking new study, presented at the Society for Cardiovascular Angiography and Interventions (SCAI) 2023 Scientific Sessions, has shed light on a concerning association between marijua

May 29th, 2023

How to Know if a Heart Murmur Is Dangerous

Heart murmurs are relatively common. Many are harmless, especially those discovered in childhood. But only a doctor can determine if that unusual swishing sound heard via a stethoscope signals a problem with your heart.

May 22nd, 2023

Exercise Lowers CVD Risk For Those With HBP

Cardiovascular disease (CVD) is a leading cause of death globally, and hypertension, also known as high blood pressure, is a major risk factor for CVD. According to the Centers for Disease Control and Prevention (CDC), approximately 108 million adults in t

May 9th, 2023

Introducing Our Dietitian, Danielle Ziegelstein

My name is Danielle and I am a registered dietitian who will be joining Dr. Meyer’s practice! I am very excited to start working with Dr. Meyer and you all, and very excited to announce that you can now start booking with me.

May 2nd, 2023

Sleep Health Is Heart Health

The link between heart health and sleep has been studied extensively, with numerous studies showing that poor sleep quality and quantity can increase the risk of developing various cardiovascular diseases.

Apr 13th, 2023

What to Know About Statin Therapy

Statin therapy may be the boost you need to drop your cholesterol levels and reduce your risks of heart disease. Our specialist explains statin therapy and why he may recommend it as part of a heart-healthy lifestyle.

Apr 6th, 2023

Artificial Sweetener Linked To Higher Heart Attack & Stroke Risk

Erythritol, a sugar alcohol that has been gaining popularity as a sugar substitute, has been linked to an increased risk of heart attacks and strokes. Recent studies have shown that erythritol can have negative effects on cardiovascular health.

Mar 28th, 2023

Is Chest Pain Ever Normal?

It’s safe to say that chest pain is never normal. But while it’s probably one of the most discussed heart attack symptoms, not all chest pain comes from the heart. Read how to discover the origins of your pain.

Mar 14th, 2023

More Walking Leads to Lower Cardiovascular Risk

New research published in the journal Circulation has shown that more steps per day lead to a progressively lower risk of cardiovascular disease in older adults. The meta-analysis included eight studies with over 20,000 adult participants in total.

Mar 13th, 2023

New Study: Daily Cannabis Use Raises Heart Disease Risk By 33%

Marijuana, also known as cannabis, has been the subject of much debate and controversy over the years. While some people believe it has various medicinal properties, others view it as a harmful drug that can lead to addiction and other health issues.

Feb 28th, 2023

New AI Models Help To Predict 10-Year Risk of Heart Disease

AI models are helping to predict the 10-year risk of heart disease by utilizing large amounts of data and advanced machine learning techniques. One approach is to use traditional risk factors, such as age, gender, blood pressure, & cholesterol levels.

Feb 16th, 2023

Dehydration May Increase Risk Of Death By Up To 20%

A new study has found that not consuming enough water can increase the risk of death by 20%. The study analyzed data from over 20,000 adults and found a clear link between low water intake and an increased risk of death from all causes.

Jan 24th, 2023

Preventing Job Burnout from Hurting Your Health

Job burnout is a common problem that can seriously affect your health and well-being. It occurs when you feel overwhelmed and disconnected from your work, leading to feelings of exhaustion, cynicism, and a lack of accomplishment.

Jan 19th, 2023

2-Minute Exercise Bursts May Pack A Power Punch For Longevity

A recent study published in the Journal of Physiology found that just two minutes of high-intensity exercise per week can significantly improve cardiovascular health. Short bursts of exercise are also known as high-intensity interval training (HIIT).

Jan 10th, 2023

New Study's Simple Lessons - Add Less Salt, See Less Heart Disease

Salt, also known as sodium chloride, is an essential nutrient necessary for the body's proper functioning. However, too much salt can have negative effects on heart health.

Jan 4th, 2023

How to Prevent Holiday Heart Syndrome

'Tis the season of giving and receiving, holiday gatherings and overindulgences. The combination can create what Dr. Philip Ettinger described as "Holiday heart syndrome" (HHS) for the first time in 1978.

Dec 22nd, 2022

Re-Post: Dr. Meyer's Debut Blog Post, Constructing a Gratitude List

Hello, and welcome to my blog. With a new website, and new office (soon), and the fact that my children keep telling me to be more tech-savvy, I thought it was time to join the blogosphere.

Nov 29th, 2022

Debunking The Myths Of Aging

Assumptions and myths about aging abound. Not surprisingly for myths, they distort and misconcieve how older age will affect us. As we age, it's important to understand and embrace the seemingly endless positive aspects of aging.

Nov 25th, 2022

Sleeping Disorders: Symptoms, Causes & How To Get Relief

Sleep-related difficulties affect many people. The following is a description of some of the major sleep disorders. If you, or someone you know, is experiencing any of the following, it is important to receive an evaluation by a healthcare provider asap.

Nov 17th, 2022

Tips To Improve Your Sleep Hygiene

If you find yourself counting sheep at bedtime, maybe you need better sleep hygiene. Sleep hygiene involves implementing certain behaviors and practices for a good night’s sleep. Maintaining good sleep…

Nov 8th, 2022

Reading Changes Your Brain's Focus

Books change your brain’s focus, and as reading is an active activity, it requires complete engagement, separating your day from your night. While everyone’s taste in books varies, I thought I would give some of the books I have read recently.

Oct 28th, 2022

Coffee Linked To Reducing Heart Disease and Increasing Longevity

Drinking 2 to 3 daily cups of coffee, ground, instant, or decaffeinated, is associated with significant reductions in new cardiovascular disease (CVD) and mortality, compared with avoiding coffee, a new analysis of the prospective a UK Biobank suggests.

Oct 18th, 2022