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Hormone therapy has long been a point of discussion and debate among healthcare professionals, especially in the context of managing menopausal symptoms. A recent study published suggests a link between oral estrogen therapy and an increased risk of HBP.
The Mediterranean Diet: A Key to Trimming Belly Fat?
The endless quest to find an effective method to reduce stubborn belly fat has always been a subject of interest among health enthusiasts and professionals. From rigorous exercise routines to various diets, the journey to eliminate visceral fat
Not So Nutty: How Tree Nuts Could Be the Key to Heart Health
Recently, a meticulous evaluation of data from the National Health and Nutrition Examination Survey (NHANES) between 2011 and 2018 has illuminated a promising association: regular tree nut consumption may play a role in decreasing the risk of CVD.
5 Heart-Healthy Ways to Enjoy the Holidays
It’s tempting to put aside the goal of maintaining a heart-healthy life amidst all the delightful chaos that marks the holiday season. But you can indulge in holiday fun, flavor, and celebration without sacrificing your heart.
Step by Step: The Link Between Daily Steps and Cardiovascular Health
The connection between physical activity and cardiovascular health is well-established. Yet, the precise metrics of how much activity can make a significant difference in our health have often been the subject of inquiry.
Water, Water Everywhere
Did you know that about 20% of our body’s water needs comes from food? Fresh fruits and vegetables are particularly high in water content.